For Health and Wellness

Hi. I am Sandra!   

I studied at the Institute of Integrative Nutrition, the original and largest Health Coaching school in the country. There, I became a certified Integrative Nutrition Health Coach. I have also received my certification in Whole Food Plant-Based nutrition from Colin T. Campbell’s Nutrition Studies at Cornell University. My passion is to help others learn how to be their best self. Through my life experience, I now see how health is so much more than looking good in a swimsuit. It is about what is happening on the inside that you cannot see. I have personally reversed inflammation, corrected hormone imbalances, and corrected nutrient imbalances. I have also reversed my chronic disease markers that slowly creep up on us over time. (AKA cholesterol, Omega 3's, triglycerides, etc.) I have more energy in my fifties than I did in my thirties. And if I can do it, so can you! 

As a health coach, I offer a holistic, personalized program because we all have different lifestyles and goals when it comes to health and wellness. If you are ready to release that weight and keep it off for good, or you want to learn how to have more energy, get better sleep, manage stress, prevent or reverse chronic disease, you're in the right place!