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Holistic Health Coaching with Sandra
My Story
How could I have gotten everything wrong?
I honestly thought I was living the healthiest life when I was younger. I always enjoyed exercise, and I thought I raised my children well by setting a good example. I thought I was serving “healthy” meals. I thought I had amazing energy. Then suddenly, at 50, my world changed. I noticed friends and family all around me were on statins. Those closest to me were being diagnosed with and dying from chronic disease. That’s when I became self-motivated to learn about my own biomarkers.
I educated myself in whole-food plant-based nutrition and how food can be medicine or poison. I was shocked to find a new paradigm, and I wanted to share it all with the world, but I needed more tools in my toolbox. Then I became a certified Integrative Nutrition Health Coach, where I dove into a world of how health meant way more than I had thought. I discovered my self-limiting beliefs that held me back and how I could change my own story.
I also learned I was creating my own storm of stress by “trying to push through and do it all,” as I always had in the past. I literally drove myself to exhaustion with hormone imbalances, huge fatigue, a weaker immune system, and an unbalanced nervous system.
The Sandra of a few years ago would have rolled her eyes, but it really is true that health is bioindividual and all about self-care for your mind, body, and soul. Nutrition is where it all starts, but the path leads to caring for the whole person. My passion is to help others discover how to make sustainable changes for better health and more happiness.
The Sandra of today has more energy in her sixties than ever, and I am proof that it is NEVER too late to rewrite your story and achieve your health and wellness goals.